Saturday, December 8, 2012

application of stress :)



HRM 503 
saturday, 5am. 


stress comes from two basics : physical activities and mental activities.
stress has two basic types : eustress and distress. 


EUSTRESS : 
 +ve stress that accompanies achievement and exhilaration.
stress ini dianggap mendatangkan manfaat sebagai satu daya yang dapat membantu individu untuk berusaha melawan halangan.



DISTRESS :
-ve and harmful stress characterized by a loss of feelings of security and adequacy. 
tidak berdaya. terdesak. tidak bersemangat.


BURNOUT :
 it is the last result of stress.
occur when person loss of productivity, lack of personal fulfillment in the job and lack of  +ve feedback.




CASE STUDY :
petang tadi kami satu kelas dapat markah test 1 and in suprise but not really suprise actually, all of us, 
yes, each of us. failed. no one got half from the actual mark. 







solution :

in what stage are we stress?













burnout maybe ?
















distress ?










but .
















for me it is eustress.



positive stress. 
moga dengan sedikit tekanan yang aku ade dengan apa yang aku dapat tadi,
memberikan kesan +ve untuk aku. dan kawan-kawan.
tak perlu nak burnout. tak perlu nak distress sangat .



struggle for de better. 





lagi 2 minggu nak setadi week. - -"



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